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Use a damp sponge to lower body heat

Utilize a wet sponge to reduce body heat

The 2023 Chuncheon Marathon (co-organized by Chosun Ilbo, Sports Chosun, and the Korea Athletics Federation), which kicks off on Sept. 29, will have a few differences from last year’s event, which was still in the midst of the coronavirus pandemic.

The 2022 event did not provide “wet sponges” due to concerns about the spread of infectious diseases. However, sponges will be available every 5 kilometers starting at the 12.5 kilometer mark in Allan. If you feel like you’re overheating, you can spray it with water. Water stations will be set up every 5 kilometers to provide water in paper cups. Last year, 카지노사이트넷 we still provided 500ml water bottles in the aftermath of the pandemic, but we will return to the pre-pandemic method.

At the finish line of the full course, water will be served in reusable cups. This is a measure to reduce the use of disposable products as much as possible. Chuncheon City will provide reusable cups made by the cafe support project on the day of the Chuncheon Marathon, and will collect, wash, and reuse them after the race. This is the first time a major marathon with more than 10,000 participants has taken such an eco-friendly initiative. Make the most of the chocolate pies (20km), sports gels (25km), and bananas (30km) provided at each distance.

If you feel unwell during the race, don’t push yourself too hard and get on the return bus. Storage bags will not be distributed on site. You will receive a bag in the mail in advance, which you can bring with you on the day of the race, put your items in, and return it after the race. You must bring your own bag. We recommend using public transportation to get to the start. If you must use your own car, please do not park illegally near the venue. You will have to leave your car at the Chuncheon Bears Hotel. The hotel is about 2 kilometers from the start line. After leaving your car, you should walk slowly to reach the starting area in time.

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